If MyFitnessPal Isn't For You
Here's an alternate way to track your habits and adjust as needed...
Hi friends,
Thanks to my recovery, I’m sensitive to conversations about nutrition. So, when clients ask me to help them figure out nutritional needs (for women, it’s usually about whether we’re getting adequate daily protein… which some find to be challenging), I try to take into account that for MANY, food is not just “fuel.” While I help set them up wi…
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